While absolute injury “prevention” isn’t exactly possible with so many variables in life, we can focus on injury “reduction”.

Pain does NOT mean damage ❌.

🧊 vs. 🔥? What is best for your injury?

We’ve had a couple patients ask us if we do treatment packages (for example: paying for a lump sum of appointments upfront and getting a lower cost per appointment).

We currently don’t offer this and here is why:

What is it?

A specialized form of adjusting technique where the bottom of the table lowers (flexion) and can move side to side (lateral flexion) while a hand is place on each spinal segment to help distract (pull apart) the spine. It is gentle and effective!

You are NOT fragile!

The human body is extremely resilient and adaptable. Even in the face of anatomical “faults”, the body can do amazing feats.

Yes we do “normal” chiropractic stuff!

We’ve had a few people asking if we only do strength training/rehab or just massage techniques. NO! We do it all.

The benefits of resistance training seem to be endless: lower pain levels, improved brain function, protection against chronic disease, improved sleep quality, reduced rates of anxiety and depress, and so many more!

What can you expect at your first visit! 👨🏽‍⚕️

Our initial assessment is required for all new patients and is roughly 1 hour long. As you can see by our Google reviews we are very thorough in our assessment! You can expect:

STEP COUNT 🚶🏽.

Check below to see the benefits of increasing your daily step count.

We’ve had a few people ask us why they should come see us even if they aren’t in pain.

Pain is complex. It can be influenced by physical, psychological, and social aspects of your life (for better or for worse).

Exercise is one of the most simple and effective ways you can increase your health.

Who has been told to “RICE” an injury? (Rest, Ice, Compression, Elevate). Well this model is heavily outdated and the new acronym is PEACE and LOVE.

Doesn’t “chronic degenerative changes” sound scary to you? Well, you’re not alone.